Secondly, marmalade. Ever so tempting, the Spawn of Oranges, but avoid it. And avoiding it is so easy when you know how.
Open the lid. Now this is the time of greatest temptation, but resist it. Do not even allow yourself the luxury of a tiny taster. Take the open jar, and, holding it upside down, position a bin so as to catch the falling 'lade.
There you are. Stage one over. Now complete the therapy in your own time.